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In this groundbreaking, interactive book, the author teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing calm, focused activity that can improve concentration and reduce stress. Each spread presents an exercise for readers to follow and complete themselves, from building up shading using small, interconnected marks, to depicting the complex patterns found in nature. More than a simple coloring book, this book allows readers to build up their drawing skills using an enjoyable, relaxing method. Includes mandalas and mandala-inspired images, as well as decorative images inspired by nature. Author: Barrington Barber 128pp., 8.75x11 paperback ISBN: 9781785991349

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